Pelican

(Pelikanus onocrotalus)

The essence helps people not to overwhelm or overestimate themselves and thus get stressed, but to find the right balance. On the physical level, it helps us to feel that we have enough healthy food that suits us (feeling full) and can thus help us to have a more balanced diet. On an emotional level, finding the right relationship with others, balancing your own ego and not talking too much, expressing yourself with more humility and warmth in communication.