Jetlag/Sleep

The human inner clock

There are many rhythms, one of which is also called "the human inner clock". The inner clock has its very specific times that we can use optimally. This rhythm influences the phases of our daily routine, the performance and energy curve of our organs including the brain.

If this rhythm is disturbed, e.g. by a long journey, one feels tired and exhausted.

Jetlag/Sleep balances sleep and rest times. Helps us to regenerate energetically. Supports us during travelling through different time zones. An essence combination for travelling, helps us to recover during and after travellings, helps us to bring our body into inner balance after travellings and heps us to overcome stress caused by travellings and Jet-lag.