Nutures us with a sense of calm when we feel we want to explode. Guides us to develop more distance and perspective. Assists in protection of ourselves. Allows us to give more time to ourselves and accept the good things in life. It is helpful in preventing physical exhaustion and burnout. Communication problems also often lead to heated emotional arguments.
Why 'relaxation' is so important?
The principle of causality states that by nature "everything is connected". It is therefore the interaction of external AND internal factors that stress us. If we then find ourselves in a mental imbalance, the soul sends a signal - via physical symptoms.
